~ Embrace your feminine nature ~ 

  8 week online Journey to Joyful Womanhood   

This course opens its doors again end of August 2021

The WAF course starts in April 2021. Wanna stay updated as soon as they open again? Click on the button below to leave your mail & be the first to know!

  “Experience the FUN of being a WOMAN, own your feminine GIFTS and discover the EASE of being unapologetically YOU”

” My deepest longing is that every woman on this planet remembers, owns and embodies her own PRECIOUSNESS.

I align myself with the reality where we all know our worth, radiate our unique beauty and express our natural female aliveness, sensitivity and wisdom in safety and freedom.

I truly believe that EVERY WOMAN ~ no matter the age, background, skin color, circumstances or her challenges ~ is able to reconnect with the primordial feminine power within her and create the life of her dreams from there.

In seeding our heart’s desires into the Universe, connecting our webs of manifestation with each other as sisters, together we are weaving the new world into being.

I am also convinced that this is exactly what this time on Earth requires from us collectively.

That these challenging and potent times are in desperate need of awakened women, who reclaim their life force and happiness, as if the world depends on it.

BECAUSE IT DOES. “

~ Kinga ~

This course is designed for you if:

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Celebrating your unique feminine  expression feels uncomfortable to you and you’d like to change that

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You wish to feel more alive, playful, careless and to enjoy life more

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You don’t feel comfortable in your own skin and you compare yourself to others a lot

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You long to feel safer with yourself & others and wish to trust yourself more

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Living in your head feels safer than in the rest of your body, listening to its wisdom is challenging

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You would love to allow yourself more guilt-free pleasures

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You do not dare to shine your light fully, shamelessly and unapologetically

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You want to feel self-confident, worthy and empowered as a woman

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Embracing your emotions is difficult and the feeling of being not good enough never seems to leave you

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You want to expand in self-love & self-care to live your best life

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Taking time for yourself doesn’t feel natural to you, being busy all the time does

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You are very good at giving, not so good in receiving

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You’re having a hard time with setting boundaries and tend to put others first on your list of priorities

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You are ready to take full responsibility for your life & well-being

Dearest Woman

I’m Kinga and my biggest passion in life is to help you thrive in your feminine body. The list above is literally a description of myself from years back, cut off from my feminine essence and emotions…

Born in Poland in 1982 during times of civil war,  having experienced domestic violence in my early years with an alcoholic dad, who was a soldier – I had ‘learned’ quickly that being a woman was not safe.

I became a tough young tomboy lady, looking strong for the outside world, but covering deep pain, a vulnerable heart and insecurities. I was confused in my body, longed to soften and was afraid to live fully…

My life so far has been an ongoing exploration and learning in breaking the chains of the past, freeing myself from old conditioning, experiencing that love and forgiveness really is the only way and in creating the life of my dreams. In exploring my female landscapes & landing in my feminine nature, in owning my power and the gifts of being a woman.

But mostly in embodying the full spectrum of my female expression, light & dark, sacred & profane, sweet & fiery and seeing them all as meaningful.

Since 2015 I have been (co)leading Women Circles, Retreats and a Year Training for women. I am a devoted reiki practitioner and since 2013 also a yoga teacher and my classes are very much YIN oriented these days, with the focus on deepening the feminine qualities in us all.

Coming back to my heart & owning my amazingness bits by bits resulted in remembering the innate joy of being alive. Sharing it with others makes me very happy.

This online course is the fruit of my explorations, filled with basic tools, that helped me come back home to myself and my joyful feminine nature.

  “I feel very grateful for the possibility to have been on a women retreat with Kinga. Just as she said at the end of it – “the fruits of this work will be visible over time” – and that is exactly what happened. Maturating as a woman is a beautiful process that creates deep trust in myself, but the way to this maturation was shown to me by Kinga in her workshop & I was lucky to be part of it. I also owe it to the great women I met there and their energy, from whom I was learning the full acceptance of myself & others. It was a very precious experience and lessons. If I can recommend Kinga’s services to other women – I do it with great pleasure! “

~ Joanna Glinka (PL, living in Sweden) ~

Participant of Women Alive Deep Dive Retreat Poland 2018

 What to expect?

Women Alive FUNdamentals* offers you a basic understanding and tools for connecting to, nourishing and sustaining your feminine energy.

The course is set up in a way that creates strong foundation for you to stay rooted in your feminine core. It gives a roadmap for life to come back to whenever needed, as well as support in reaffirming yourself, that being a woman can be safe, easy & fun.

In the last twelve years i have explored different teachings & techniques with many great teachers, such as: chakra work & healing, reiki, yoga, tantra, shamanism, taoist practices & sexuality qigong, goddess archetypes, emdr & nlp, keltic year cycle, moon cycles…

It all resulted in the evolvement of my own ‘fusion tool box of favourites’, which i stick to & keep exploring. In this online course i combine 3 things i love most:

Feminine Embodiment Practices, Chakra Psychology & Yin yoga. 

(*This course is the first in the series of two, planned for 2021)

Feminine Embodiment Practices

Physical, dynamic or gentle exercises & visualisations & meditations, to awaken the healthy energy flow in the body, helping to ground experiences in the physical realm, expand body awareness & consciousness. Cultivation of feminine body love & care.

Chakra Psychology

Knowledge of the 7 chakras (energy centers) in the body and their relation to physical, emotional, mental and spiritual health. Psychology of “healing”, that requires honesty and deep inner investigation. I am educated in the teachings of Anodea Judith.

Yin Yoga

A form of yoga combining yoga poses, organ health teachings and buddhist mindfulness practices, as taught by Sarah Powers. A slow, grounding & meditative yoga form, in which poses are held for 2-10 minutes to stimulate self healing capacities of our bodies.

The Fruits of this work

Feeling happier, healthier and more relaxed in your own skin

Being in touch with your emotions, desires and the ability to access & express them with more ease

Falling in love with your true authentic self and having more confidence in living & sharing it

Experiencing more flow, effortlessness, joy, aliveness in daily life

Feeling greater self appreciation & pleasure of being in a feminine body

Setting boundries effortlessly & naturally, from a place of worth & confidence 

Experiencing a deeper level of intimacy with yourself and from there with those around you

Being proud to be a woman, sprinkling your feminine essence like fairy dust wherever you go

Being in connection to the wisdom of your body and your intuition 

Owning your sensuality, power and vulnerability and embracing all that you are and feel, more easily 

Feeling grounded in your heart and leading your life from there

Filling your own cup first, so you can share love from an overflowing abundance

The structure of the course 

The WAF course consists of four modules, connected to the first four lower chakras in our bodies. Each module is divided in two weekly topics.

Every Monday at noon you will receive an email & access to that week’s online material.

The content & practices should take between 1,5h – 4h a week, depending on your availability & energy & willingness. Following your own pace is key. Each week’s content is set in logical order to practice, but you can also follow your own flow with it, doing it all at once or daily following my set up.

After four weeks we will take a break for one week, for integration & potential catching up on missed material. 

We will also have five online group meetings, every two weeks on Friday evenings at 20.00, 75min each. All sessions will be also recorded, in case you can’t join live. Live meetings & sharing are essential to the course and bring deepening to the process. The exact dates are in the FAQ section at the bottom of this page. 

You will have five year access to the online material and all the upcoming updates, bonuses and future versions of the course.

“Dear Kinga, I am so “in love with you”. Thank you, thank you, thank you for (re)introducing me to the Goddess within me, already since last year’s retreat. You are one of the most important people in my life so far, you may well feel & know this. Thank you. With Love & light”

~ Maud Fernhout (NL, living in Belgium) ~

Participant of the Women Alive Retreat Poland 2018 & Women Summer Retreat Belgium 2019

MODULES  OVERVIEW

MODULE 1

EMBODIED

Week 1: SAFETY

Grounding & Unwinding

MODULE 1

EMBODIED

Week 2: BODY

Body love & Body wisdom

MODULE 2

ALIVE

Week 3: EMOTIONS

 Movement & Inner child

MODULE 2

ALIVE

Week 4: PLEASURE

Sensuality & Joy

PAUSE

INTEGRATION

WEEK

EXTRA in betwYIN  

Rest & Digest

MODULE 3

EMPOWERED

Week 5: SELF WORTH

Boundaries & Your NO 

MODULE 3

EMPOWERED

Week 6: CONFIDENCE

Radiance & Your YES

MODULE 4

IN LOVE

Week 7: SELF LOVE

Self-care & Receptivity

MODULE 4

IN LOVE

Week 8: SHARING LOVE

Vulnerability & Connection

 HOW exactly WILL YOU GET THE FRUITS

During our 8 week course you will receive an email every Monday at 12.00, with access to a new online lesson in the academy.

The 8 lessons are split up in 4 modules, each dealing with a different chakra. I know we are all busy, so the material is as much as possible to the point and efficient. 

Each lesson starts with an introduction video about the chakra and that week’s topics. In each lesson you will find a mini assignment and a theory sheet & worksheet. You will also find additional audios and videos to marry the knowledge with experience.

Every lesson will have its own unique collection of exercises. A steady component will also be a Yin Yoga video connected to the topic & the organs of the corresponding chakra, a mini FUN assessment to embody the topic in an easy way and a meditation audio.

At the end of each lesson you will find a bonus. This can be a morning practice, dance video, Spotify list, extra video or exercise on a specific theme or a guest teacher video. I am joining forces with some wonderful women who share their wisdom with you and are all experts in their fields.

We will end every module with a Zoom call for sharing, connecting and deepening what we’ve been working on. 

WHAT’s IN my “GIFT BOX” :

~ “Welcome ~ how to get around” video

~ topic introduction videos

~ theory & worksheets of each week

~ mini ‘assignments‘ to focus on 

~ mini FUN homeworks

~ embodiment practices/meditation audios

~ yin yoga weekly videos ( 30-45 min )

~ poems 

~ Private FB group to share & inspire

~ 5 group Zoom meetings of 75min

~ BONUS: morning practices (video/audio) 5 min

~ BONUS: dance video practice (+Spotify playlist)

~ BONUSes of GUEST TEACHERS

~ BONUS: “Moon Magick” Video

All weekly material is set up in a logical order to do one thing each day, but it is totally up to you to find your own rhythm and pace.

WOMEN ALIVE FUNDAMENTALS 

Start ~ 16/10/2020

* Wanna pay in two monthly instalments of 111€ ? 

Click here

All prices are inclusive 21% tax

THIS COURSE IS NOT FOR YOU IF:

You are looking for a quick fix.

Certain things may, but most things usually don’t change overnight. Habits that have taken years to develop won’t change instantly and need your awareness & time. We are creating new behaviours & states of being together – that to be lasting – need your commitment, dedication, practice and repetition.

You are not willing to commit a minimum of 1,5 hours a week to the course.

Transformation will not happen on its own. The amount of energy you put into something equals the results. Less than 1,5 hours will not work. You need to be willing to grow more than any of your excuses not to. Otherwise, in times of challenge, you will not have enough inner resources to expand beyond your comfort zone and we will not have a good time together.

You are not ready to take full responsibility for your life and want me to do the work for you.

I can’t. It’s your life. Staying in a victim position is something i know far too well. Until i understood that no one but me holds the key to my happiness. It took me years to get there though, so please, have an honest look at your readiness and be kind to yourself if you discover you are not. This course will run again.

You expect me to be perfect.

I am not. I’m also not your guru. I’m more like a pilot taking you to your destination. How you experience the journey and in which state you arrive there at the end of eight weeks, is mostly up to you. I may not have all the answers to your questions. My task here is to support you in finding your own answers, your own truth within yourself.

You hesitate.

If this course is right for you & this is your time ~ you will know it! There may be fear or insecurity, but the deep knowing that this is exactly what you need to do now – is stronger than any doubt! It’s just like with shopping clothes: when in doubt – no buying! You can’t do this half heartedly. You’re either fully in, or not in at all.

You have a lot of experience with ‘women work’.

This course is meant as a foundation, giving a basic understanding of the feminine energy. It is also meant as a basis upon which I will build upcoming, more in depth courses. These might be more appropriate for advanced feminine embodiment practitioners. Deepening your roots by revisiting what you already know can still be very beneficial though. Making a proper estimation in that matter ~ is fully up to you.

” I am very grateful that there was someone who recommended for me to try Kinga’s yoga classes at Statensport. I felt straight away that my body and my mind reacted in a different way to her classes in comparison to other instructors. I love that Kinga works not only with the body but also goes deeper than that – touching our inner world/ our mind. I couldn’t be happier when she started online yoga classes, both Yin-Yang and Yin, because of the Covid 19 crisis. Now doing online yoga with her 3 x a week is absolutely the best that I have ever done. Kinga puts her whole heart and soul into what she does, and that’s what makes her so special, which reflects on others with whom she encounters. That is something that cannot be faked. I really hope that I will have the possibility to continue my yoga journey with Kinga for as long as possible.”

~ Kristine Berze ~  (Latvia/Sweden, living in NL) ~

Participant of  regular Yoga classes live in NL & online 2019/ 2020

FREQUENTLY ASKED QUESTIONS

When does the WAF course start & end?

Start: Friday 16/10/2020 at 20.00, with our first live group session on Zoom.

Module 1/lesson 1 available: on Monday 19/10/2020 at 12.00.

End: Friday 18/12/2020 at 20.00, with the last Zoom session.

What are the exact dates of the live Zoom sessions? What if i can't always join?

The dates for our 5 online sessions are:  16/10, 30/10, 13/11, 4/12, 18/12

Every session will be recorded and the video replay will be sent to you that same evening. I do recommend to participate in live sessions as often as possible though, because it deepens your experience and each woman is adding valuable energy to these calls.

Will i get personal support from you during the course?

No, unless you’ve chosen the EXTRA package option with four Reiki sessions. I will answer the most relevant questions in our Zoom sessions and in the Facebook group so that everyone can benefit from it.

What is Reiki and how does a Reiki session work?

Reiki means “universal life force/energy” and is a healing modality originated in Japan. The Reiki practitioner places her hands in particular hand positions (always the same) on the body of the person undergoing the treatment and lets the healing Reiki energy flow into the body. The session takes about 70 minutes. There are live, so called ‘hands on sessions’ and ‘distance sessions’ possible.

A Reiki session works on all layers of your being: the physical, emotional, mental and spiritual, bringing you exactly what your system needs to be supported. Results are usually: deep relaxation, insights, unblocking of the energy flow, higher energy levels, better sleep. During a Reiki treatment we can be quiet and let the energy do the work in silence, but we can also talk about certain topics if that is what comes up. Each session is different in that matter. I was initiated in my first Reiki grade (Usui Shiki Ryoho) in January 2010 by Reiki master Marcel Vis and got my second grade in August 2018.  I have been actively practicing this system ever since and am a big fan of its working. It has truly changed my life.

From the four Reiki sessions that are in the “EXTRA” package, the first one needs to be a ‘hands on’ session. The rest can then either be live or distance treatments. This means you’d need to travel to The Hague where i live for at least the first session at my place.

Do i need to have experience with personal development, yoga or meditation?

No. There is no previous experience required and everyone can join at their own level. It is important to realise that we will be working with the body & mind connection and you need to be willing to investigate your inner world and your feelings on a regular basis. If this is something you don’t like, it can be challenging to participate.

Is this course like a therapy group?

No. The WAF course is created to keep you awake, ignite change & initiate personal transformation. It is not meant as a replacement of proper therapy. Its online structure and resources are too limited for that. However it can definitely be great to do this course in combination with extra external support within your own resources.

One of the modules is about sensuality? What do you mean by that?

Sensuality to me means the connection to our sensory cognition, the capacity to be fully present in the now through our senses and our ability to fully receive and enjoy our sensations. Some people confuse it with sexuality. To me these are two different themes. Even though sexuality can be sensual, sensuality in itself doesn’t necessarily have anything to do with sexuality.

I am pregnant, is it ok for me to join?

Yes. We are working with deepening the connection to our feminine energy, which can be beneficial during pregnancy. However, if you know there can be blockages or trauma hidden in your system that can be touched when we go deeper,  it can be better to join the course after the pregnancy. The physical practices are safe, but if there are poses better to be avoided by pregnant women in my yoga videos – i will always mention modification options.  

I take anti depression medication, is that a problem?

In the WAF course we are slowing down to unwind our nervous system, so we can feel ourselves on a deeper level. Medication usually suppresses feelings, but feelings are exactly what we want to dive into these eight weeks. The question is what kind of medication and how much. I’d recommend you contact me personally so we can talk and see what can work in your best interest. In combination with professional help next to the course it can work greatly, but sometimes it is better to wait with participating until you are on less or completely off medication.

Why do we only work with four chakras, if there are seven?

The four lower chakras form a foundation for the higher chakras (and everything else in our system) to work properly. Just like a tree needs strong roots to grow higher, we also can expand more in consciousness when we are grounded in our bodies. In this first WAF course we will focus on strengthening this foundation, which in my eyes is the core work in connecting with the feminine energy. We will work with the upper three chakras in a separate course.

I have decided to create two separate, shorter courses that built upon each other, rather than one long course.

In the next course ~ a continuation of WAF (2021) ~ we will focus on the upper half of our chakra system, starting at the heart and working our way up. It will have the same set up: an 8-week course, working 2 weeks with each module. The course will only be available for women who have previously participated in WAF 1.

How long will i have access to the online material?

You will have access to the online material for five years. That gives you the freedom to come back to the course whenever you feel like and/ or join again in the next round. I will be updating the course with new material & bonuses, which you will automatically have access to.

Why is the price so low?

This is the only time you can join at such a low price.

This is a pilot version of the WAF course and it’s not yet perfect & not yet fully formed. We will run this pilot with a test group of 16 women only and your feedback will help me finetune and perfect the course. Therefore, at the end of each module i will ask you to fill in a short questionnaire to share your experience with me. To me this is a pure win-win situation.

The final version of the WAF course will be €777 which makes this pilot a very unique opportunity for the first “wave” of participants, who can also partake again in its upgraded versions in the next five years. 

Will WAF run again in the future ?

Yes, it is planned for the end of February 2021 again.